Monday, February 07, 2005

Tofu-avocado salad

box of tofu
one avoacado
most of a double handful of cooked & cooled edamame beans
soy sauce

A head of time slice tofu, plut slices on a plate between layers of paper towels. Add a plate & some weight on top & let sit for a couple hours. Then cut into bite sized pieces. Cut avoacados into bite sized pieces. mix with beans & soy sauce. Let sit for half hour to marinate. eat cold

Sunday, February 06, 2005

Weekly Menu - Phase 1 SBD

tofu-avocado salad
balsamic chicken & spinich salas
marinated flank steak & veggies
grilled eggplant & ???
steak & feta roll ups